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Work-life audit: Making every minute count - Handout - Time management

This article looks at ways to manage your work-life balance by using management skills to get the most from your time, by using your professional skills in your life
Summary

A healthy balance between work, rest, and play are absolutely essential for leading a happy, healthy, and productive life. Sacrificing too much of your time to work can lead to be chronic stress, constant bouts of illnesses due to a weakened immune system, and exhaustion. Organising your time better can help you manage your workload Techniques such as mindfulness can help you to recognise the signs of stress before you start burning out.

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